2015-04-24c Learning from strong emotional responses -- index card #anxiety.png

Leaming from strong emotional

Aaaaah! Feeling overwhelmed or unsafe around responses intense or volatile people Anticipating sharp pains in some exercise situations Going against collective wisdom ⑤RR Minimizing drama in my manipulation, advice, ranting, power plays, lack of progress. Life: 2015-04-24c Avoidance, self-care, social support Finding alternatives → Experimental thinking → Avoidance

Older: 2015-04-24b Learning from psychotherapy techniques -- index card #anxiety #therapy.png

Newer: 2015-04-24d Checking in with past Sachas -- index card #past #reflection #goals.png

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Sketches are (c) 2007-2025 Sacha Chua - Creative Commons Attribution License 4.0 unless otherwise specified. This means you can freely share and adapt the sketches (even commercially) if you include attribution and indicate the license and any changes, like this: (c) 2025 Sacha Chua - Creative Commons attribution license